Join this FREE online workshop:
When? 21 December 2025 5pm GMT
✅ Reflect on what really drove your 2025 goals
✅ Discover why achievement feels empty without EQ
✅ Learn the 5 pillars of emotionally intelligent goal-setting
✅Set 2026 goals that energize you
✅ Find the goal behind the goal
Everyone who registers gets:
🎁 Full recording
🎁 Access to private community
🎁 Exclusive EQ training materials
Your friendly guide
Sankalp Garud
I recently completed my PhD in neuroscience at the University of Oxford. I also host the podcast Understanding Emotions, which has grown to be a top 5% percent podcast in the world. I am on a mission to understand emotions so that I can help people live happier and healthier lives.
DISCLAIMER: My work on emotional intelligence is separate from my academic work at Oxford. It is however, part of my desire to understand the workings of our minds. Note though, for clarity, that the University is not related to any of what I do on the internet, and the views expressed are my own. - Sankalp
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