Silence your inner critic: the no‑bs journal trick to crush self‑hate instantly
This is video 2 of a three part video series. Watch video 1 here.
TOPICS COVERED:
The biggest mistake that keeps people unhappy ❌
Emotional Intelligence 🧠
Self‑Compassion 💖
Inner Critic 🗣️
Journal Exercise 📓
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DISCLAIMER: My work on emotional intelligence is separate from my academic work at Oxford. It is however, part of my desire to understand the workings of our minds. Note though, for clarity, that the University is not related to any of what I do on the internet, and the views expressed are my own. - Sankalp